I have ALWAYS been an ally, never an enemy

It is actually possible to halt those dreaded cravings with mental imagery. Every time you desperately want that plate of pancakes, hot fudge sundae or maybe a pot of greasy chips try thinking of something really pleasant such as a beach in Hawaii or dancing with someone you adore under a starry sky or even a scene from a favourite movie. Whatever it is you imagine it must be something that stimulates your senses like sight, sound and smell; research has proved it takes the edge off food urges and makes the cravings seem less real.

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