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A feeling of control over your lifeYour professional identityYour self esteem and self confidenceA daily routinePurposeful activityFriendships and a work based social networkYou and your family’s sense of securityFacing your feelingsWhile everyone grieves differently, there are healthy and unhealthy ways to mourn the loss of your job. It can be easy to turn to habits such as drinking too much or bingeing on junk food for comfort. But these will only provide fleeting relief and in the long term will make you feel even worse.

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