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“This will not only help limit your anxiety, but also help others as well.”Practice sustainable self care. Prior to the pandemic, you might’ve relied on a slew of self care practices: You went to a specific yoga studio you love, meditated on your commute, and took long weekend walks. Not having these habits when you need them most might lead you to over do it at home.Instead, Bilek recommended picking realistic, attainable activities.

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